Half moon yoga sequence

Finding Equilibrium In Your LifeEssence of Asana: Half Moon pose teaches us that when we look deep within, we can find the perfect balance in every moment. Balance, not perfection. Every human yearns and thrives for inner balance and inner peace. We can all intuitively sense the feeling of serenity, tranquility and peace that resides within but sometimes our hearts get cloaked behind fear, doubt and worry. The practice of Yoga reveals to us that deep within the depths of our heart, there is…

Gate Pose Kneeling Half Moon Pose Flow (Parighasana Kneeling Ardha Chandrasana Vinyasa) is included in kneeling yoga poses, and has a combination of : Gate Pose (Parighasana), Side Plank Pose Variation, Half Moon Variation, Kneeling Single Leg Half Bow Pose. All these poses together form a mini yoga sequence to help open the hips, core muscles, arms, chest and shoulders.

Nothing lights up the room better than a bright Ardha Chandrasana (Half Moon Pose). Before embarking on this celestial journey, one should ask, how do you get the room to illuminate if the half-moon seems more like a shooting star? The answer is preparation. Preparation is key to making your Half Moon Pose shine brightly. … Continued

This time lapse video of yoga teacher Christine Genge has filled me with enough inspiration to last months, and some of these amazing transitions might take me a lifetime to accomplish! The sped-up footage captures all the tiny adjustments, deep breathing, and places where she is strongly engaging in the poses. The

Visvamitrasana is an advanced yoga pose that takes time and lots of practice to achieve. Here are 5 poses to get your mind & body ready for Visvamitrasana.