How to break down emotional walls

As we go on in life, our emotions and feelings can build barriers in a relationship. Here are actions that can tear down those walls.

Maintaining sex, love & intimacy in a relationship is critical for its success. Read more for ways to boost physical intimacy in your relationship.

We break down the walls that have been surrounding our emotions, the ones we've held hostage our entire lives. #Vulnerability #Friends #Coworkers #Relationships #Heartbeat

How emotional walls are built up, signs you have emotional blocks and how to tear them down. It's all about understanding your block to emotions. #emotionalblocks #emotionalwalls #emotionalprocessing #emotionaltrauma

Not everyone is able to be vulnerable with their emotions. But how do you break through their walls? For those of us who follow astrology, the zodiac signs all have a way of opening up.

Break down the walls!

The fuel of life is feeling. If we are not filled up in childhood, we must fill ourselves as adults. Otherwise we will find ourselves running on empty. From the book Running on Empty: Overco…

I’m an introvert in every sense of the word. My energy comes from the revival of long stretches of time spent alone. I can go weeks without contact with another human — besides my husband or one of my children. I’ve learned in recent years, however, this is not always the healthiest way to live. We were […]

Save this post for the next time you are dealing with one of these emotions. These are tried and true, easy action items that help you get out of each funk and into the right headspace. Which of these suggestions have you already implemented into your life? Yoga and writing tend to be my "go-to" when I need a quick pick-me-up or a release of emotions. #selfhelptools #selfhelptips #selfhelpbooks #emotionalwellbeing #emotionalhealing #emotionalwellness