How to do shadow work for beginners

Discover the meaning of shadow work, plus get 24 profound shadow work journal prompts to begin the journey of deep healing and growth.

Vish Sharma on Instagram: “Shadow work refers to any practices that help you bring conscious awareness to the rejected, suppressed and traumatised parts of you that…”

How To Do Shadow Work - Confront your inner demons with these 8 transformative shadow work exercises.

Shadow work is the person we want to be challenging the person we are now. Although shadow work can take place in many different forms, a great way to engage in this work is by using

Dive into your unconscious with these shadow work prompts for beginners. Use to explore, heal and integrate the darker side of the psyche.

Shadow work is not about about acknowledging and integrating your shadows to create a more holistic and empowered self. It's a deeply personal process that requires time, dedication, and self-compassion. If you find the process overwhelming or if you're dealing with particularly difficult emotions, consider seeking guidance from a trained professional. //Shadow Work //Self Improvement //How To Do Shadow Work #ShadowWorkPrompts #DeepShadowWork #ShadowWorkSteps