How to feel safe within yourself

The next time you notice yourself minimizing your feelings or shaming yourself, I hope you can take a step back and challenge the thought. You are doing the best you can, and that is something to give yourself some credit for.💛​​​​​​​​ ​​​​​​​​ ✨Your feelings are valid.​​​​​​​​ ✨Your experiences are valid.​​​​​​​​ ✨You are valid.​​​​​​​​ ​​​​​​​​ For more on self-gaslighting and how to stop the cycle, click here for my blog post on self-sabotaging!

Your feelings are your personal guides, and it is okay to feel them fully. That is how you are better able to practice self-love and self-compassion. #feelings #feelingsquotes #feelingsquotesthoughts #healing #healingquotes #healingquotespiritual #healingaesthetic #healingquotespositive #acceptance #acceptancequoteslife #selfcare #selflove #mentalhealth #feelyourfeelings #feelyourfeelingsquotes #suppressingfeelingsquotes #quotesaboutsuppressingfeelings #suppressingyourfeelings…

Joelle Rabow Maletis & Associates, Inc. on Instagram: "💟 What are your emotions trying to tell you? 🧠 You can learn many valuable things about yourself by reflecting on the way you're feeling. 🗣️ When you are feeling your emotions remember to accept them for what they are instead of judging them, and to be gentle towards yourself! 🔎 By allowing yourself to fully experience your emotions you can also figure out what the feeling means or where it is coming from. 💫 Try being courageous and…

You will want to SAVE this to come back to when you get triggered ✨ I am here to tell you that it is POSSIBLE to create more ease in your relationships but it first begins with YOU ❤️ It begins by learning to feel safe and connected to yourself and getting back into your body. & this is the work that I have taken SO MANY women through that has CHANGED their lives 💫 My unique approach is that we shift how you feel in your BODY first… which then shifts how you feel in your MIND… & then shi...

Guiding sexually traumatized women in their pursuit of healing