How to make a worry stone

Read the latest blog post from Meghan Renzi: How to Make Worry Stones. Reach out today for therapy in Kensington MD

Mindfulness art activities for kids to independently create and use to calm down and relax. Kids will have fun creating their own mindful...

As a child and adolescent therapist, I work with many kids plagued by worries. In addition to my work kids, my own son has a tendency to experience anxiety and anxiety produced behaviors. Worry stones are great for any kid with anxiety, but particularly those who need a replacement for anxious behaviors such a nail biting, skin picking, lip biting and the like. You can buy beautiful gem worry stones, but for kids, I have found that it means much more, and allows a sense of control, for them…

Are you a worrier? Do you know someone who is? Would you like to use up your scrap clay? This easy peasy tutorial will show you how to do this. You will need two contrasting lumps of scrap polymer clay. Make sure that you condition the clay. Mix the two colors together with your hands. You want to leave a contrast between the two colors. I finished mixing when I could still the colors. I also felt I had enough to make two worry stones out of this mix so I broke the lump of clay into two…

Banish back to school anxiety and worries with these homemade worry stones for kids. A simple craft that can become part of your anxiety toolbox.

Handmade polymer clay Pokkit. The perfect buddy for your pocket. They each come gift boxed and with the Pokkit note inside.

Are you a worrier? Do you know someone who is? Would you like to use up your scrap clay? This easy peasy tutorial will show you how...

These homemade worry stones have a heart painted on the front and a loving message on the back. Your child can carry it in their pocket and give it a squeeze for comfort when they're missing you.

Kids will love these mindfulness art projects for kids! They will create their own calming stone to then use when they need to calm down or need a mindful moment. #mindfulnessactivitiesforkids #mindfulnessartprojectsforkids

These lavender scented felt hearts are a great alternative to worry stones for kids