How to roast your own sunflower seeds

If you're looking for a healthy and tasty snack, roasted sunflower seeds are a great option. Not only are they packed with nutrients like vitamin E and

One of my favorite snacks are salted, roasted sunflower seeds. My grandma taught me how to crack them in my mouth when I was just a kid, and I love that they give me something to do without racking up the calories quickly. Since the sunflowers are one of the things that did really well in our garden this year, I figured it would be a good time to try roasting them at home. It's not an incredibly intensive process and we were rewarded with a bagful of yummy sunflower seeds to snack on…

How to roast a sunflower head and a review of how it tastes!

Seeds and nuts are a great source of snacking protein. Unfortunately, some varieties can be quite expensive making it difficult to add them into a daily routine. Luckily, sunflower seeds are not us…

Seeds and nuts are a great source of snacking protein. Unfortunately, some varieties can be quite expensive making it difficult to add them into a daily routine. Luckily, sunflower seeds are not us…

Learn how to grow edible sunflower seeds, when to harvest sunflowers for the plumpest kernels, and how to roast edible sunflower seeds.

Here are two different ways how to roast sunflower seeds. Roast sunflower seeds in the oven or in a pan on the stovetop.

Sunflowers are fairly easy to grow and add color to your garden. What's more, certain varieties produce an edible seed at the end of the growing season. Packed with protein and vitamin E, sunflower seeds are a tasty, low-carb snack.

An easy recipe for how to roast sunflower seeds in the oven or on the stove. Add to salads, snack mixes, and baked goods or blend into allergen-friendly sunflower seed butter.

If you're growing sunflowers in your garden, you'll need to know when and how to harvest the seeds. Discover our top harvesting tips now on Gardener's Path.