How to stop talking about yourself

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Brooke Weinstein | Neuro-Sensory Based Parenting on Instagram: "Let’s talk about the noise.

Let’s discuss how the comments, questions, napping, and whining never stop.

And sometimes you don’t mind. It’s totally ok.

And others it’s like sandpaper scratching your ears.

All you want to do is be in silence for a moment.

To gather your thoughts.
To sit with them.
To be able to hear yourself think for a moment.

It’s more than okay to feel this way.

But how do you go about supporting yourself in moments of sandpaper terror?

That my friend takes sensory and emotional regulation skills.

You must learn how to support yourself through the chaos of life. Because each day brings on a new task. And you never know what’s right around the corner.

So, if you are ready to learn how to sensory and Emotional Regulation Skills, Emotional Regulation, The Chaos, You Never Know, Talking To You, Around The Corner, When Someone, Talk To Me, My Friend

Brooke Weinstein | Neuro-Sensory Based Parenting on Instagram: "Let’s talk about the noise. Let’s discuss how the comments, questions, napping, and whining never stop. And sometimes you don’t mind. It’s totally ok. And others it’s like sandpaper scratching your ears. All you want to do is be in silence for a moment. To gather your thoughts. To sit with them. To be able to hear yourself think for a moment. It’s more than okay to feel this way. But how do you go about supporting…

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