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A Beginner's Guide to HYROX - Rox Lyfe

A complete guide to what is HYROX - an indoor fitness competition consisting of 8 rounds of a 1km run followed by 1 functional exercise.

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Hyrox Daily on Instagram: "🏴‍☠️WEEKEND FUN🏴‍☠️ . 💡Run as fast as possible 💡Medium heavy weights for Devilspress 💡Comp weight for wallballs . Enjoy😁 . #hyroxdaily #hyroxworkout #hyroxworld #hyrox #fitness #training #functionalfitness #wod #workoutoftheday" Hyrox Training Workout, Hyrox Training Plan, Hyrox Workout, Crossfit Workout Plan, Hyrox Training, Wod Workouts, Crossfit Workouts Wod, Wod Workout, Hiit Workout At Home

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Hyrox Daily on Instagram: "🏴‍☠️WEEKEND FUN🏴‍☠️ . 💡Run as fast as possible 💡Medium heavy weights for Devilspress 💡Comp weight for wallballs . Enjoy😁 . #hyroxdaily #hyroxworkout #hyroxworld #hyrox #fitness #training #functionalfitness #wod #workoutoftheday"

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HYROX Training Guide: How To Do The 8 Key Movements | Men's Fitness UK Hyrox Training Plan, Hyrox Training, Sled Push, Fitness Event, Ultra Marathon, Functional Fitness, Thigh Muscles, Long Jump, Shoulder Muscles

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HYROX Training Guide: How To Do The 8 Key Movements

In this training guide for functional fitness event HYROX, learn how to do the 8 key movements including SkiErg, Sled Push & Farmer's Carry.

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