Insulin resistance bread

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Health | Mindset | Longevity | Motivation on Instagram: "Follow @optimaorigin to change your life 

Eating bread, high in starch, can spike glucose levels and may contribute to insulin resistance. 

#starch #bread #glucose #insulin #bloodsugar #carbimpact #healthyeating #nutritiontips #metabolichealth #wellnessawareness #healthychoices #starchawareness #balancednutrition #bloodsugarcontrol" Health Mindset, Unwanted Facial Hair, Glucose Levels, Blood Sugar Control, Insulin Resistance, Warning Signs, Nutrition Tips, Blood Sugar, Change Your Life

Health | Mindset | Longevity | Motivation on Instagram: "Follow @optimaorigin to change your life Eating bread, high in starch, can spike glucose levels and may contribute to insulin resistance. #starch #bread #glucose #insulin #bloodsugar #carbimpact #healthyeating #nutritiontips #metabolichealth #wellnessawareness #healthychoices #starchawareness #balancednutrition #bloodsugarcontrol"

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René Hanebutt on Instagram: "Did you know that in Blue Zones, where people seem to live forever, sourdough bread is a big deal? It’s not just about the taste – though that tangy flavor is irresistible – it’s also packed with health perks. 

So, what’s the secret? Natural fermentation! That’s what gives sourdough its unique texture and makes it easier on the tummy.

Sourdough’s low glycemic index keeps your blood sugar steady, and those friendly bacteria inside? They’re like little superheroes for your gut health and immunity. 

So, next time you’re munching on a slice of sourdough, know you’re not just enjoying a tasty treat – you’re tapping into centuries of wisdom for a longer, happier life. 

#bluezones #sourdough #sourdoughbread #longevitylifestyle #bluezonesdiet" Blue Zones Diet, Insulin Resistant, Glycemic Index, Blue Zones, Happier Life, Low Glycemic, Treat You, Live Forever, Living Forever

René Hanebutt on Instagram: "Did you know that in Blue Zones, where people seem to live forever, sourdough bread is a big deal? It’s not just about the taste – though that tangy flavor is irresistible – it’s also packed with health perks. So, what’s the secret? Natural fermentation! That’s what gives sourdough its unique texture and makes it easier on the tummy. Sourdough’s low glycemic index keeps your blood sugar steady, and those friendly bacteria inside? They’re like little…

1
Coach E • Weight Loss Coach for Busy Parents on Instagram: "Comment “PFF” if you’re going to start eating Protein, Fats, and Fruits for breakfast
My HealthE Nutritional Guidelines are simple for breakfast.

Let’s eliminate any processed carbs & sugars first thing in the morning.

Eliminate breads 🍞 bagel 🥯 cereal 🥣 sugary ☕️ oatmeal etc… 

After fasting overnight during sleep it’s important that we fuel our bodies with foods that won’t spike your blood sugar nor your insulin so your hormones can function how they are supposed to. 

Fuel ⛽️ your body with
Protein 🥩 🍗 🦃
Fats 🍳🧀 🥜
Fruits 🍎 🍓🍇🍉

The goal is to make you more Insulin Sensitive instead of Insulin Resistant.

If you want to learn more about my HealthE Nutritional Guidelines…

Comment “PFF” so you can join my private F Foods That Dont Spike Insulin, Reducing Insulin Resistance, Decrease Insulin Resistance, Best Supplements For Insulin Resistance, Fruits For Breakfast, Insulin And Glucagon, Eating Protein, Insulin Resistant, Nutrition Guidelines

Coach E • Weight Loss Coach for Busy Parents on Instagram: "Comment “PFF” if you’re going to start eating Protein, Fats, and Fruits for breakfast My HealthE Nutritional Guidelines are simple for breakfast. Let’s eliminate any processed carbs & sugars first thing in the morning. Eliminate breads 🍞 bagel 🥯 cereal 🥣 sugary ☕️ oatmeal etc… After fasting overnight during sleep it’s important that we fuel our bodies with foods that won’t spike your blood sugar nor your insulin so your…

1
Healthy Diabetic Banana Bread

Bake up a loaf of diabetic-friendly banana bread that’s low in sugar but full of flavour! This healthier twist on a classic recipe is full of wholesome ingredients, perfect for those managing blood sugar levels or following a clean eating lifestyle. Whether it’s a quick breakfast or a treat with tea, this easy banana bread recipe is sure to satisfy. healthy banana bread recipe | clean eating banana bread | sugar-free baking | diabetic-friendly desserts | gluten-free banana bread.

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