Jamie eason live fit

Jamie Eason is a well-known name in the current fitness industry. She has been a former NFL cheerleader and has also won the World's Fittest Model competition. Jamie indeed has one of the best-built bodies

Check out Jamie Eason’s full workout routine, diet tips, supplements, and more.

When I was first considering the LiveFit Trainer, I knew I would be doing it without a gym. Since I wouldn’t have the equipment the program revolved around using, I knew it would be a challenge to find alternative exercises using dumbbells or other at-home equipment. Well good news. If you want to do LiveFit...Read More »

Jamie Eason From Flat To All That WEEK 1&2

Jamie Eason LiveFit Phase 1.... This is my next three weeks. One week down, feel strong.

March 2015 Workouts: 3.2.15 - Chest, Triceps, Cardio 3.9.15 - Back & Cardio 3.11.15 Leg Day 3.12.15 Shoulders & Abs Killer Leg W...

Jamies Approved Food List 4 - Free download as PDF File (.pdf), Text File (.txt) or read online for free. The document provides lists of approved foods for the Jamie Eason LiveFit Trainer diet plan. It includes lists of recommended oils, fatty proteins, lean proteins, flours, sweeteners, fruits, vegetables, superfoods, dairy, condiments and miscellaneous items. Carbohydrate and starch options are provided separately for females and males with recommended serving sizes. Small meal options are…

Jamie Eason's LiveFit 360: Phase I (The first 4 weeks of the 12 week program!)

Week 1 of Jamie Eason Live Fit Trainer DONE!!!! Gotta admit I feel kinda proud :) I did my workouts to a T this week and my diet was completely clean no slip-ups!! Took my supps as I should and I did it all while being damn sick too. Happy to say I am starting to feel better today, think I'm finally kicking this flu bug! Here are today's exercises. Felt pretty strong throughout this except for abs! Uhh I hate working my abs, they are soooo weak after having 5 kids but I have to change that…

Jamie Eason Livefit Trainer - Free download as Word Doc (.doc), PDF File (.pdf), Text File (.txt) or read online for free. The document outlines a 12-week fitness trainer program created by Jamie Eason. It includes 4 days of workouts per week, rotating between different body parts each day such as chest/triceps, back/biceps, legs/calves, and shoulders/abs. Each workout consists of 3 sets of 12-15 reps for various exercises with 1 minute of rest between sets.