Jennifer aniston arm workout

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Jennifer Aniston Workout: Learn how Jennifer Aniston trained and the workout and diet she used to prepare for her roles! Are you ready?

It wouldn't be an exaggeration to say that most of us have grown up watching numerous performances of Jennifer Aniston. Her role as 'Rachel' in the famous TV series 'F.R.I.E.N.D.S' even made her win an

Jennifer Aniston's trainer Leyon Azubuike, founder of US boxing gym Gloveworx, has shared the exercises the actress, 51, does to keep her arms and back toned.

File this under ‘weird but fun’

“When you’re in a mindset of, ‘I need to do 45 minutes of cardio or I won’t get a good workout,’ it’s daunting,” the “Friends” actress said.

Jennifer Aniston workout is based on biomechanics, a 20-minute routine and equipment we actually love to use. Here's what you should know...

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