Linn lowes

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Athli app by Linn Lowes on Instagram: "POV: You’re working back with me! 💪🏼 Try these 4 moves next time you hit the gym: - PULLDOWNS 4x15 (For your back width) - SINGLE ARM DB ROWS 5x10 (For your strength) - PUSHDOWNS 3x20 (For your ratios) - CABLE ROW 4x12 (For your posture) … and of course, for your physical and mental health! Let’s go team! Download athli app today if you haven’t already and start your FREE TRIAL with me and 1000’s of other women that are here yo support you on your j Linn Lowes, Db Rows, Cable Row, Go Team, Cute Gym Outfits, Hit The Gym, Gym Outfits, Workout Apps, Gym Rat

Athli app by Linn Lowes on Instagram: "POV: You’re working back with me! 💪🏼 Try these 4 moves next time you hit the gym: - PULLDOWNS 4x15 (For your back width) - SINGLE ARM DB ROWS 5x10 (For your strength) - PUSHDOWNS 3x20 (For your ratios) - CABLE ROW 4x12 (For your posture) … and of course, for your physical and mental health! Let’s go team! Download athli app today if you haven’t already and start your FREE TRIAL with me and 1000’s of other women that are here yo support you on your j

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LINN LOWES - WORKOUTS on Instagram: "Know the difference 👌🏼 Deadlifts - Start from the floor - Hip Hinge Pattern - Toughest at the start - Includes many muscles at the same time Squats - Starts standing - Toughest at the bottom position - Quads work at the first part, the deeper you go the more glutes will be involved. RDLs - Starts standing - Hip Hinge Pattern - Toughest at the bottom - Targets mostly glutes Hope you find it helpful 🤍☺️ Wanna work out with me as your trainer? Download athli app today and start your FREE TRIAL ✅💪🏼" Linn Lowes, Hip Hinge, Smith Machine, The Start, The Floor, Free Trial, Find It, Get Fit, Muscles

LINN LOWES - WORKOUTS on Instagram: "Know the difference 👌🏼 Deadlifts - Start from the floor - Hip Hinge Pattern - Toughest at the start - Includes many muscles at the same time Squats - Starts standing - Toughest at the bottom position - Quads work at the first part, the deeper you go the more glutes will be involved. RDLs - Starts standing - Hip Hinge Pattern - Toughest at the bottom - Targets mostly glutes Hope you find it helpful 🤍☺️ Wanna work out with me as your trainer? Download…

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