Luteal phase symptoms

Oh, the luteal phase …it gets such a bad rap! But it doesn’t have to 🤪 This is the phase that begins the day after ovulation. A healthy luteal phase is at least 10 days and usually lasts around 14 days. During this phase of the cycle, progesterone takes over and estrogen dips. On […]

feeling good in your luteal phase? YES!🌸💅 With this Luteal Phase Survival List, you can manage PMS more effectively and support your body as it transitions through this phase of your cycle. Small lifestyle changes make a big difference! Symptoms that luteal phase can bring: bloating, mood swings, cravings, fatigue, trouble sleeping & irritability. Symptoms that need to be taken seriously: headaches & migraines, irregular periods, severe mood swings, digestive issues & insomnia. All can…

If you’re looking for information about getting pregnant after having no period OR solving a luteal phase defect in your cycle, I’m your girl! In this blog post we’re going to discuss how I solved my short luteal phase defect - aka low progesterone - and then took action to get pregnant. I also ha

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Let’s talk Luteal Phase! Now this may not be our favorite time of the month, and we might be too familiar with the unwelcome PMS/PMDD that can come with it (hello mood swings!). This phase is usually 14 days long and starts after ovulation until your next period. This is when rising progesterone levels prepare the body for implantation of a fertilized egg. If no egg is fertilized, progesterone and estrogen levels drop (around day 22-24 of the cycle), which is often when PMS/PMDD symptoms…

The luteal phase is a crucial part of a woman’s menstrual cycle that occurs after ovulation and before the start of menstruation. It typically lasts about 14 days but can vary from person to person. Nurturing your body during this phase can help alleviate common symptoms like mood swings, bloating, and fatigue. Follow these five tips to help you care for yourself during your luteal phase. By attentively nurturing your body during the luteal phase with these practices, you can better manage…

Unlocking the secrets of your menstrual cycle leads to a deeper understanding of your fertility health, and one crucial phase that holds immense importance is the luteal phase. The luteal phase begins around day 15 of a 28-day cycle and ends when you get your period. This phase prepares your uterus for pregnancy by...