Magnesium hydroxide

Magnesium hydroxide and magnesium oxide both appear in the active ingredients of certain over-the-counter medications, particularly laxatives. They're very similar in structure and in function; in fact, in the presence of water, magnesium oxide actually turns into magnesium hydroxide.

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Each type has different functions and benefits.

Magnesium hydroxide is one of many naturally occurring salts of magnesium and is a common compound found in antacids and laxatives. You may have heard of milk of magnesia which is a mixture of magnesium hydroxide and water that has been used for years to relieve occasional heartburn due to excess stomach acid, indigest

Discover the essential role of magnesium in your health, signs of deficiency, and how to ensure you're getting enough of this vital mineral.

If you use magnesium, you'll want to avoid taking it at the same time as these supplements. Otherwise, you may not get the benefits you expect.

Which Magnesium to Take: Start by avoiding: magnesium oxide, hydroxide, and carbonate. These are not well-absorbed and can cause abdominal discomfort. Consider these instead: ✅Magnesium glycinate: My...