Managing your emotions

Emotional intelligence is defined as the ability to perceive, express, and regulate our emotions. It’s a skill that requires constant work, but one that acts as a superpower, profoundly improving how we navigate challenges, opportunities, and even relationships. Join me today as I speak with Shad...

There are many ways teachers can be sure they are implementing mindfulness practices that support a trauma-informed classroom.

Overwhelming emotions are common but often feel insurmountable. Try these five techniques to ground yourself and unwind.

Emotions are not bad or good. But emotional dysregulation in ADHD adults can make life harder. Take these steps to manage them.So, you can act how you want.

Unlock the secrets of your emotions with the Color Emotion Wheel. Dive deep into learning to navigate your feelings for better self-awareness and well-being.

Emotional maturity refers to the ability to understand, manage, and express emotions in a responsible and constructive manner. It involves being aware of one’s own emotions, as well as being able to empathize with and understand the emotions of others. Emotional maturity is an important aspect of personal growth and can greatly impact our relationships, decision-making, and overall well-being. Here are some ways to work on developing emotional maturity: 1. Self-awareness: Start by becoming…

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Emotional intelligence (EI) or emotional quotient (EQ) is our ability to perceive, understand and manage emotions. One can learn to Improve emotional intelligence.