Mark hyman recipes

These amazing muffins are a healthy way to enjoy the benefits of chocolate and protein, any time of day. And you can make them in just 30 minutes! Eggs, almond flour, and Greek yogurt give these muffins a fluffy texture as well as 10 grams of protein each. Rich dark chocolate provides antioxidants, magnesium, and energy-boosting theobromine to support the entire body. High-quality dark chocolate is the only form of sweetener in these muffins, making them perfectly fudgy without tasting…

Curious about whether the Dr. Mark Hyman's 10-Day Detox Diet is right for you? Get a dietitian's perspective.

If you've tried every diet out there and can't lose weight, try this plan by Dr. Mark Hyman designed to stimulate the thyroid and speed metabolism.

These beautiful Stuffed Carnival Squash make a perfect fall feast to share with friends. If you’ve never tried it, carnival squash is slightly nutty and sweet with a buttery texture once roasted. It’s rich in vitamins A, and C, as well as other antioxidants, and makes an excellent vessel to hold this aromatic blend of onions, sage, dill, mushrooms, and beef. This recipe packs in a bunch of dill, an herb rich in various plant compounds with numerous benefits, like flavonoids which may reduce…

Enjoy Mark Hyman's tasty, healthy peanut butter cup recipe to satisfy your sweet tooth while staying on track with your health goals.

Learn how certain foods can raise your GLP-1, regulating appetite and blood sugar for sustainable weight management and without side effects.

These cooler autumn nights are calling for a warm bowl of stew, and I’m certain this Root Veggie Chicken Chili will become a new favorite. Packed with carrots, parsnips, onions, celery, and cauliflower it’s rich in fiber, carotenoids, and immune-boosting phytonutrients. I used leftover chicken to make it simpler, but you could also quickly brown the same amount of ground chicken to use instead. With this recipe, you get a balanced meal high in protein with the right kinds of fats and carbs…

These Fudgy Almond Butter Brownies are one of the greatest ways to satisfy a chocolate craving, made out of clean ingredients like fiber-rich cassava flour, creamy almond butter, and low-glycemic coconut sugar. They’re chewy, fudgy, vegan, with just the right amount of sweetness. Dark chocolate is actually a powerful superfood that can boost our mood and relaxation thanks to its high content of minerals, antioxidants, and feel-good phytonutrients like theobromine. Flavanols from cacao have…

This is my take on Zuppa Toscana, with plenty of nutrient-dense ingredients and maximum flavor. I added ground turkey as the protein, swapped the white potatoes for parsnips, and used plenty of kale, onions, and garlic which are phytonutrient superstars normally used in this type of soup. Traditional Zuppa Toscana calls for heavy cream, which I replaced with coconut milk to make this version dairy-free but with the same rich texture. I know some of you have said coconut doesn’t work for…

These cooler autumn nights are calling for a warm bowl of stew, and I’m certain this Root Veggie Chicken Chili will become a new favorite. Packed with carrots, parsnips, onions, celery, and cauliflower it’s rich in fiber, carotenoids, and immune-boosting phytonutrients. I used leftover chicken to make it simpler, but you could also quickly brown the same amount of ground chicken to use instead. With this recipe, you get a balanced meal high in protein with the right kinds of fats and carbs…