Mindfulness workshop

Janina Elizabeth shared Holistic Psychotherapy 's post . September 13 at 7:28pm Holistic Psychothe...

Feeling like it’s time to shake up your wellness routine? Alila Ventana in Big Sur offers a range of inspiring experiences that blend relaxation with artistic expression. These innovative wellness activities can rejuvenate the mind and body in ways you might not expect. • Floating Restorative Meditation: Drift into relaxation as you float in a serene pool, guided by experts to help you reach a blissful meditative state. • Breathe with the Trees: Reconnect with nature through guided breath...

Be Time, New York City’s first upscale mobile meditation studio, is located in a converted mid-size Temsa TS35 coach bus and creates a serene, peaceful environment for the mobile studio's 14 students.

✨ Dive into a day of inspiration and empowerment at Yoga Day Festival, happening TOMORROW! ⁠ ⁠ As we commemorate the United Nations International Day of Yoga, we invite you to join us in celebrating the profound impact of yoga on our lives and the world around us. From heart-opening asanas to soul-nourishing meditation practices, community connection and delicious food to wellness workshops, dance and drumming, our festival offers a holistic experience that will uplift body, mind, and…

🌿 Retreat to The Seed 🌿 Discover a haven of intimacy and tranquility at The Seed, where groups come together to practice, learn, and experience magic in a nurturing home setting. Designed with sustainable and kind living in mind, our retreat center radiates comfort, providing the perfect sanctuary for small, relaxed healing retreats. Unlike typical retreat centers, The Seed offers a contained pod of three homes nestled within mystical gardens, where the high vibrations of nature foster…

The Linden School is accepting students for the 2024/2025 school year.

Sayge Ceramics on Instagram: "the perfect sunday reset ☁️🫶🏻 hosting a Yoga x Clay workshop was something I had wanted to do for so long! Combining these two ancient practices seemed to go hand in hand, to create an experience that would help you relax, boost creatively and calm your mind 🤍 Our first workshop held at Box Yoga Studio with @yogawithrebecca_ was a total dream & I can’t wait for our next one at @resetstudioglasgow in Glasgow with Nola 🫶🏻 ✨ Sunday 2nd June ✨ 1pm - 3pm ✨…

Meditation's benefits may derive from its impact on the shape of the brain, thickening parts associated with mind-wandering, memory and compassion, and shrinking the fear center