Moon milk for sleep

Nighttime restlessness is a serious problem that even I struggled with. The answer? This Sleepy Milk Recipe. Learn how to make it here.

What is moon milk? It's a popular wellness trend for relaxation and better sleep. This tart cherry moon milk recipe is delicious and therapeutic.

Sit back and relax while enjoying one of these 12 easy-to-make, comfort-inducing drinks.

This chamomile cinnamon moon milk latte is a calming and warming drink that's excellent for soothing a stressed nervous system.

Discover the ultimate Cozy Fall Moon Milk recipe for better sleep and hormone balance. Embrace the enchanting flavors of autumn with this soothing elixir.

Looking for a better night sleep? Have you considered drinking moon milk at bedtime? Check out this cinnamon moon milk recipe with creamed hemp honey!

This warm nightime drink is made with homemade nut milk, honey, and Montmorency tart cherry juice, one of the few natural sources of melatonin, which is responsible for the regulation of the body’s internal clock and sleep-wake cycle. I also added a little ashwagandha, considered an adaptogen, a substance that enhances the body’s adaptive response to stress and balances normal body functions.

In Ayurveda (one of the oldest systems of natural healing in the world), warm milk is a common remedy for sleeplessness. This recipe features nutmeg (a natural sleep aid) and ashwagandha (an adaptogen that helps your body deal with stress) to shepherd you to dreamland. Look for ashwagandha at health food stores, Indian specialty stores, or Whole Foods.

As someone who has struggled with sleep issues for years, I’m always on the lookout for natural remedies to help me relax and unwind before bedtime. Recently, I stumbled upon a recipe for moon milk for sleep and was instantly intrigued.

Trending right now is this delicious Pink Pitaya Moon Milk! Used as an ancient tradition in Ayurveda natural healing practices to help you sleep, my recipe uses pink pitaya and other spices to ignite those senses, help you sleep, and boost your immune system! Make with homemade almond milk for a special treat!