Muamba chicken

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Chicken Drums, Dry Rub For Chicken, The Stew, Butternut Squash Cubes, Bone In Chicken Thighs, Chicken And Butternut Squash, Central Africa, National Dish, Chicken Stew

Muamba de galinha is a very popular dish in Central Africa and is considered the national dish of Angola. The chicken is seared in palm oil then stewed in a rich sauce of onions, tomatoes, garlic, habanero, and chicken stock. Stewing with the chicken is butternut squash. You can substitute pumpkin or sweet potatoes if you aren’t a squash fan. Okra is added towards the end. If you’ve ever cooked with okra, it can get kind of snotty. This will help thicken the stew. Serve with steamed rice.

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Bean Cake, Spicy Wings, Chicken And Butternut Squash, Bean Cakes, Jollof Rice, Chicken Kebabs, Kebabs, African Food, Healthy Living Tips

Read up on "Chicken Muamba - Gabon" at the Free diabetes magazine. Save on diabetes products and learn more about managing diabetes. Expert news & advice on healthy living, treating diabetes, healthy food & low carb recipes for diabetic diets.

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