One month transformation

Are you new to working out and have little equipment or time to make it to a gym? Here’s a perfect 3 day ab challenge for you to try that is perfect for beginners and for easing you into a new home workout program. For maximum results, it is best to pair with my Strong […]

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In this article we would like to talk about 1-month workout results before and after transformations and how exercise benefits your body.

Jessica Enslow is an American mom of seven, fitness instagrammer and daily inspiration to her 160,000 followers. Jessica has had an interest in fitness throughout her life, and her philosophy to training, diet and health in general, has changed and evolved over time. She has experienced it all, and is constantly striving to maintain a