Pole at home

Pole fitness studio at home.

Pole dancing at home often raises safety concerns so we've created this in-depth guide to help you get the most from your dance pole at home

Learning pole dance at home with or without a pole. Basic pole exercises that need to be done regularly. Exercises for pole dancers for home.

I am working on decorating my at home pole dancing studio.

Pole dance, stripper, stripper pole, handstand, pole tricks, at home pole dance

DIY Stripper Pole! (Stripper Not Included): So, my girlfriend was hosting a bachelorette party at our house, and the girls decided that they were going to be their own strippers for the evening. The girls: "Man, it sure would be great if we had a stripper pole..." Me: "A stripper pole? No pr…

If you want to learn how to pole dance for fun or fitness, but don't have any lessons in your area, then you can learn pole dancing at home!