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Popcorn nutrition facts

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If you've got nutrition on the mind, you might wonder, "Is popcorn healthy for you?" Here, dietitians answer the question, "Is popcorn good for you?" and list the major popcorn nutrition facts.

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At 93 calories and 1.1g of fat for 3 cups, popcorn can be a tasty and healthy snack within a balanced diet. Read about the nutrition facts here.

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Popcorn health benefits Scientists have reported that popcorn contains more of the healthful antioxidant substances called “polyphenols” than fruits and vegetables. “Popcorn may be the perfect snack food. It is 100% unprocessed whole grain as against all other grains which are…

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Popcorn recipes, videos, history, nutrition information, and fun activities for kids and teachers. All things popcorn, presented by the Popcorn Board!

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