Power of breath

Breathing is the most important thing you do on a daily basis. It is life itself. Within the breath is the secret of life itself. It is the secret to changing the state of your thoughts, emotions, perceptions, and vitality. The only problem is that no one has ever taught us how to utilize this power.” - The Power of Vital Force, Rajshree Patel Want to know if you're breathing correctly? Take my quiz to find out your breath score!

Take a Deep Breath: Introducing the 4-7-8 Breathing Technique 🌬️⁣⁣ Feeling stressed or overwhelmed? It's time to tap into the power of your breath. 🧘‍♀️✨ Let me introduce you to the 4-7-8 breathing technique – a simple yet powerful practice to calm your mind and soothe your soul.

Our breath is one of the most powerful and accessible tools that we have to support our physical and emotional health and wellbeing. Learn a deeply calming breathing technique called 2-to-1 Diaphragmatic Breathing (also known as Relaxation Breathing). #breathwork #breathe #breathingquote

via HEALERS PODCAST

In today's fast-paced world, finding effective ways to manage stress and improve overall well-being is more crucial than ever. One technique that has gained significant attention is 4-7-8 breathing. In this article, we will delve deep into what you need to know about this powerful mindful breathing

What would it feel like to get out of your mind, out of your own way, and live and respond to life from a place of emotional calmness, clarity, connection, and integrity? Pretty f* good, right?! Through exploring our own unique connection to our breath through breathwork and mindful breathing, we

Unlock the transformative power of breathwork for holistic healing. Harness the innate ability of your breath to restore balance and promote holistic self-care. Through intentional breathing techniques, embark on a journey of self-discovery, releasing stress, and nurturing mind, body, and spirit. Embrace the profound connection between breath and well-being, and experience the transformative benefits of this ancient practice. #HolisticHealing #Holistic #HolisticSelfcare

Free Spirit, and Honest

Unleash the transformative potential of breathwork and embark on a journey of self-discovery and well-being

Awaken your senses with 🌞 Morning Pranayama! 🧘‍♀️ Experience the restorative power of Nine Clearing Breaths with Brandy of Falcon Healing Arts. This refreshing breathwork practice clears and energizes, setting the perfect tone for a new day, and also provides insight about where you may be blocked in your life 🌬️🌻. Dive into breathwork and transform your mornings. Try it today! Check out our blog post and video for more details & instructions.👀✨