Protein sparing modified fast meal plan

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Protein Sparing Modified Fast - Free download as PDF File (.pdf), Text File (.txt) or read online for free. This document provides guidelines for a Protein Sparing Modified Fast diet. It lists recommended daily protein intake in ounces, acceptable protein choices categorized by calorie content per ounce, and prohibited high-fat proteins. Sample menus are given that meet protein and calorie guidelines while limiting carbohydrates. Guidelines also address fluid intake, supplements, food…

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Learn all about doing a PSMF Protein Sparing Modified Fast as made popular by Maria Emmerich. From possible benefits of PSMF to a meal plan, my own experience with weight loss, Keto and PSMF, Macros as well as others who did PSMF with me. Are you ready to kick start weight loss by eating lean meat,

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