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Quad cable exercises

Discover Pinterest’s best ideas and inspiration for Quad cable exercises. Get inspired and try out new things.
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𝓨𝓪𝓻𝓲𝓼𝓱𝓷𝓪 𝓐𝔂𝓪𝓵𝓪 🇵🇷 on Instagram: "Glute and Leg Workout Another solid workout with coach 💪. We started off with 3 sets of squats, then hit 3 sets rotisserie hip thrusts (the pad rotates which offers a very unique feel), then moved onto 3 sets of glute dominant step ups, followed by 4 sets of cable back extensions, 3 sets of cable glute medius side steps (these are heavy partials that work the upper glute of the grounded leg, not so much the free leg), and 3 sets of leaning seated hip abduction pulses to target lower glutes. Every exercise hammered the glutes, but the quads and hammies got hit hard too. Back Squat to a Box 3 sets Rotisserie Hip Thrust 3 sets Glute Dominant Step Up 3 sets Cable Back Extension 4 sets Cable Glute Medius Side Step 3 sets Leaning Seated Hip Abduct Quad Cable Exercises, Seated Hip Abduction, Glute And Leg Workout, Yarishna Ayala Workout, Lower Glutes, Hip Abduction, Glute Guy, Step Up 3, Back Squat
Quad Cable Exercises
Seated Hip Abduction
Glute And Leg Workout
Yarishna Ayala Workout
Lower Glutes
Hip Abduction
Glute Guy
Step Up 3
Back Squat

Quad Cable Exercises

𝓨𝓪𝓻𝓲𝓼𝓱𝓷𝓪 𝓐𝔂𝓪𝓵𝓪 🇵🇷 on Instagram: "Glute and Leg Workout Another solid workout with coach 💪. We started off with 3 sets of squats, then hit 3 sets rotisserie hip thrusts (the pad rotates which offers a very unique feel), then moved onto 3 sets of glute dominant step ups, followed by 4 sets of cable back extensions, 3 sets of cable glute medius side steps (these are heavy partials that work the upper glute of the grounded leg, not so much the free leg), and 3 sets of leaning…

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K I M F R E N C H 🇬🇧 NASM CPT on Instagram: "I know a lot of you will be like me and just CANNOT do Pistol Squats so this first exercise is a variation that will help assist you AND ITS A QUAD KILLA 🔥 I also used a plate for heel elevation which you’ll find helpful if you have limited ankle mobility (like me) to increase your depth. Definitely give it a try 🤌🏻 Side note… there’s aaaaaalllllways going to be things we are good at and some not so much. Instead of giving up on the things we can’t do, WE ADAPT, WE PRACTICE and WE GET BETTER! Now stop thinking you’re incapable and start BELIEVING in yourself! *i’m expecting you all to be saving this workout right now or going to the App Store to download my app BELIEVE for a customised plan & REAL results* 😜 Lets have the BEST week Nasm Cpt, Cable Workout, Ankle Mobility, Hamstring Workout, Believing In Yourself, Quad Exercises, Buttocks Workout, Leg And Glute Workout, Love Fitness
Nasm Cpt
Cable Workout
Ankle Mobility
Hamstring Workout
Believing In Yourself
Quad Exercises
Buttocks Workout
Leg And Glute Workout
Love Fitness

Nasm Cpt

K I M F R E N C H 🇬🇧 NASM CPT on Instagram: "I know a lot of you will be like me and just CANNOT do Pistol Squats so this first exercise is a variation that will help assist you AND ITS A QUAD KILLA 🔥 I also used a plate for heel elevation which you’ll find helpful if you have limited ankle mobility (like me) to increase your depth. Definitely give it a try 🤌🏻 Side note… there’s aaaaaalllllways going to be things we are good at and some not so much. Instead of giving up on the things…

163
Monica, Fitness | Workouts | Gym Tips on Instagram: "Leg extensions are a great exercise to target the legs. Where you place your feet will emphasize what part of your quads you are hitting. Here are the different variations to get the most out of your leg extension and maximize your results. Ultimately, listen to your body. If something doesn’t feel right or uncomfortable, don’t do it." Cable Machine Workout, Workouts Gym, Leg Extension, Gym Tips, Leg Extensions, Gym Workouts, Do It, Target, Cable
Cable Machine Workout
Workouts Gym
Leg Extension
Gym Tips
Leg Extensions
Gym Workouts
Do It
Target
Cable

Cable Machine Workout

Monica, Fitness | Workouts | Gym Tips on Instagram: "Leg extensions are a great exercise to target the legs. Where you place your feet will emphasize what part of your quads you are hitting. Here are the different variations to get the most out of your leg extension and maximize your results. Ultimately, listen to your body. If something doesn’t feel right or uncomfortable, don’t do it."

2
Josh Bailey on Instagram: "Need quad gains!? Save these 5 quad exercises for the next time you need them. 1️⃣ Hack Squat 2️⃣ Goblet Squat (elevated heels) 3️⃣ Side Lunges 4️⃣ Bulgarian Split Squat 5️⃣ Leg Extensions Foot placement is a big deal when comes targeting a certain area. I used to do all of these exercises and they still worked for build leg size and strength but I saw different results when I applied these techniques. If you need further assistance on how to target more muscle groups to sculpt your physique, click the link in my bio and fill out the coaching application! #legs #quads #motivation #comedy #gymworkout #gains #legworkout #joshbailey #coach #truevinefit #rva #musclechef #legday #quadworkout #miami #coaching #gymmotivation" Lunges For Quads, Quad Workout Gym, Quad Gains, Quads At Home, Quad Workout, Hack Squat, Glute Workout Gym, Quad Muscles, Quad Exercises
Lunges For Quads
Quad Workout Gym
Quad Gains
Quads At Home
Quad Workout
Hack Squat
Glute Workout Gym
Quad Muscles
Quad Exercises

Lunges For Quads

Josh Bailey on Instagram: "Need quad gains!? Save these 5 quad exercises for the next time you need them. 1️⃣ Hack Squat 2️⃣ Goblet Squat (elevated heels) 3️⃣ Side Lunges 4️⃣ Bulgarian Split Squat 5️⃣ Leg Extensions Foot placement is a big deal when comes targeting a certain area. I used to do all of these exercises and they still worked for build leg size and strength but I saw different results when I applied these techniques. If you need further assistance on how to target more…

2
4.1K views · 270 reactions | ✨ Leg Movements for the Cables ✨ Put these all together for one cable workout, or pick out the ones you like the look of and add them into your leg days 🥰 - front squats: targeting the quads, glutes and hamstrings but mainly the quads - cable walk backs: good for the full legs and back - cable RDLs: hamstrings and glutes but mainly the hamstring - lateral kickbacks: the glute min and med (muscles in the hips) Save and give it a try 🥰😘 #glute #quads #cableworkout #legday #legworkout #gluteworkout #legs #lowerbodyworkout | Zoe Fallon - Online Coach | SHYY BEATS · Beautiful Hamstrings And Glutes, Leg Days, Cable Workout, Front Squat, Lower Body Workout, 1k Views, Online Coaching, Glutes Workout, Legs Day
Hamstrings And Glutes
Leg Days
Cable Workout
Front Squat
Lower Body Workout
1k Views
Online Coaching
Glutes Workout
Legs Day

4.1K views · 270 reactions | ✨ Leg Movements for the Cables ✨ Put these all together for one cable workout, or pick out the ones you like the look of and add them into your leg days 🥰 - front…

✨ Leg Movements for the Cables ✨ Put these all together for one cable workout, or pick out the ones you like the look of and add them into your leg days...

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