Quotes about intuitive eating

It took a long time to realize, I'm eating because I'm very uncomfortable. It wasn't until I embraced discomfort that I stopped overeating.

Evidence-based articles from Dietitian Katherine Kimber on how to break free from diet culture, and find food peace, freedom & happiness!

Is intuitive eating not "working" for you? Here are three common struggles to intuitive eating you might be experiencing.

It’s Thursday and you know what that means: a new podcast episode! This episode is really a special one as I talk to intuitive fitness coach Racquel Wallen about intuitive eating, diet cultur…

Anyone who is following my Instagram, learnt today that I did suffer from an eating disorder when I was a teenager. I had already scheduled to post this blog today but after having a mental relapse last night, I felt it is a part of my purpose to share my journey by helping educate and inspire others. I also realised last night that eating disorders are something that don't go away over night and I am not really sure if it will ever completely disappear from my life. I have made a very…

Word. #bravebodylove . from @nourishedmindbody - Many of us have a hard time with this one: releasing the guilt associated with eating "bad" or "unhealthy" or "junk" foods. I know I did. It's because the diet mentality is programmed into us from such a young age and everything we see around us - diet foods weight loss products #transformationtuesday posts detox diets fad diets scare tactics used by the media lists of "10 worst foods for your health" - tells us implicitly and explicitly…