Sardine toast recipes

It may come as no surprise: The list includes a lot of low-effort pasta, rice, eggs, toast — and anchovies.

For those will a hectic schedule, try these 18 quick and tasty canned sardine recipes and make you meals healthy and delicious!

Say hello to unreal sardines on toast. Sardines on crusty sourdough toast with tomatoes, lemon, garlic, capers, fresh herbs and olive oil. A quick and delicious lunch or snack with gourmet bragging rights.

Whole wheat bread toasted and spread with smashed avocado, sardines in olive oil and chili crisp. This is a tinned fish lover’s dream avocado toast! Elevate your lunch (or breakfast) with this hearty, briny, umami-rich toast that is packed with protein, omega-3s, calcium, and vitamin D.

This tomato sardine toast recipe shines with the luscious sardines on top of crispy, buttery toast, smothered with a homemade tomato spread.

Buy the best tinned fish you can afford – supermarket own-brand ones are usually great.

If you want a quick, healthy, tasty, budget friendly 5 minute recipe which is also brain boosting, look no further. This is perfect for children who love the taste of tinned sardines. This quick sardine pâté recipe is packed with omega-3 fatty acids and the ideal savoury healthy snack or delicious a

Sardine toast with pickled red onions, dill, chermoula, cucumber and tomato. An easy and affordable healthy snack recipe!

Think of this as a tuna sandwich with an elegant, adult twist. First, you’ll make a lemony garlic mayo to spread on toasted multigrain bread. You’ll nestle sardine fillets into the schmear, and pile a fresh fennel-radish salad on top. If you want a more filling meal, add a white bean salad or sliced summer tomatoes sprinkled with flaky sea salt.

If you're looking for a tasty appetizer with goat cheese, this sardine toast recipe calls for only 7 ingredients!