Sardinian blue zone recipes

I love the simplicity of the Blue Zones Lifestyle. Check out these easy Blue Zones meal ideas for breakfast, lunch, snacks and dinner.

This is by far the BEST Italian minestrone soup in the slow cooker, a classic, hearty Italian soup with tomatoes, white beans, vegetables and pasta.

These traditional Sardinia Blue Zone recipes bring together healthful ingredients that researchers have found promote longevity.

Here is the top Blue Zones recipe shared by a 105 year-old woman, including her best blue zones breakfast recipe as told by Dan Buettner.

This wonderful Sardinian minestrone soup was put in the spotlight on the recent Blue Zone documentary series. This version of an Italian minestrone soup is full of a variety of beans and vegetables for a tasty, hearty soup that is so satisfying. This Sardinian minestrone recipe makes enough for lunch or dinner for a week and is such a tasty way of eating lots of vegetables and beans!

Sardinian food is tasty and unique. Read this post to discover all the best Sardinian recipes; the dishes of Sardinian cuisine you shouldn't miss while on the island; and get a few tips to make the most of it | Food in Sardinia | #sardinia #food #traveltips via @clautavani

Sardinian Longevity Minestrone - inspired by the super-healthy Blue Zones minestrone soup enjoyed by the long-living residents of Sardinia.

Sardinian Diet – Six Secrets for longevity; Sardinia, an island off the coast of Italy, is one of the blue zones hot spots where Sardinians reside, a group of the longest lived people on the planet.Look closely and you may find a woman standing over a simmering pot of minestrone, a family recipe passed down for generations. In the flavorful broth you’ll find a mixture of beans, whole grains, such as barley, herbs, and veggies such as tomatoes, onions, garlic, zucchini and thyme. Though there…

If you are looking for appealing Sardinian foods to fill the menu for your party, the fantastic Sardinian recipes in this article will satisfy you. Their