Self care rewards

It's important to treat yourself espeically, after a long week. Here are 75 best ways to treat yourself that are budget friendly! Hope these ideas help!

40 healthy reward ideas that you can use to motivate yourself, ranging from free rewards for daily use, to bigger rewards for when achieve important goals. Use the psychological trick of dangling a "reward" for completing tough goals and tasks. If you find it difficult to self-motivate, why not use one of these 40 ways to reward yourself to motivate yourself to complete your goals. Reward yourself | Achieve your goals | Reaching goals | Motivate yourself | Good rewards to give yourself

Yup, you can reward yourself in ways that don't involve food or spending money! Click through for 23 awesome ideas! // yesandyes.org

Rewards are a natural part of human behavior. Most of the rewards you may think are either expensive or food. Learn how to reward yourself without food.

569 reward ideas that you can use to motivate yourself, ranging from free rewards that you can use daily, on up to big celebrations for big accomplishments.

103 easy non-food ways to reward yourself with cheap, free, and low-cost options. Use these great rewards for adults to help motivate you and make outstanding progress towards your goals and habits. Use healthy ideas, self-care, things that make you feel good, and nature. Click to learn how to reward yourself well! #forweightlossideas

A self-care jar is a fun way to practice self-care when you're feeling drained, low, or overwhelmed. Here are some ideas you can add!

Yup, you can reward yourself in ways that don't involve food or spending money! Click through for 23 awesome ideas! // yesandyes.org

Some acts of self-care are fun, and others aren't as easy to do. Check out these unpopular acts of self-care to keep you happy and healthy.

#selfcare #mentalhealth #wellness Take care of your mental health with these 7 daily habits that will help you improve your mood, reduce stress, and increase your overall