Self improvement bujo spreads

Bullet Journal blogs and hashtags are filled with mental health and self-care focused templates, but are these layouts actually effective for maximizing the mental health benefits of a bullet journal? In this article, I explore existing research on how journaling and expressive writing can benefit mental health and, from that research, outline three ways to maximize the mental health benefits of your bullet journaling practice. Along the way, I'll show you a few of my worksheets and…

Give yourself what you deserve with these SELF CARE BULLET JOURNAL MENTAL HEALTH ideas and spreads. Squeeze me time into your busy schedule with a diy spa day, beauty / skincare routine, or a chart of great ideas to turn to when you need it. Turn it into a healthy 30-day challenge if that works. Use emotional wellness and mood trackers to understand your overall mental health. Boost confidence, mental mindset, and intentionality in your life with this list of pages to add to your collection.

A combination of a diary, to-do list and planner, a "bujo" organizes just about everything in your life.

BULLET JOURNALING can be a total game changer. Don't miss out on this epic guide with tons of example layouts for inspiration. Get your BUJO mojo on!

Learn how to improve your self-care practice into your routine by using bullet journal self-care spreads. Discover 30+ self-care bujo ideas.

"These are sure to motivate you to pick up your notes and start studying."

When you think about your routine and how to best manage it, creating the perfect Routine spreads in your bullet journal comes to mind, and to be able to create a really positive framework for setting up your day.

Let’s maximize return on your working hours and crush your business goals this year. With months of potential ahead and a long list of goals to achieve, you probably feel a panicked urgency to get #allthethings done RIGHT NOW. That’s normal. New Year energy is extremely frenetic, meaning it’s hyperactive, unruly and wild. It’s fueled by the unlimited potential we see in the […]

Boost your productivity with a bullet journal goals page. Check out some of the best ideas that will inspire you to create your own spreads.

You've likely heard of Level 10 Life, but if you're confused or need a little inspiration to start your own, this post can help guide you. *This post may contain affiliate links. Please see my