Senior pilates

Intuitive Motion Pilates, in the heart of Brooklyn NY, makes Pilates available to everyone. Master Pilates Trainer Tracie Matthews provides personalized instruction in a relaxed environment.

This article will explore practical strategies for creating Pilates workouts that suit senior populations. Learn some adaptations you can make!

Yoga is an excellent form of exercise and has numerous benefits for older people or those with mobility issues.

Image discovered by Alessandra Cordeiro. Find images and videos about fitness and pilates on We Heart It - the app to get lost in what you love.

Pilates exercises target your powerhouse, or core, and help you develop strong, flexible, balanced, and functional joints. Here are 15 exercises to help you get started.

Fancy giving Pilates a go? Here’s what you need to know about this popular form of exercise including what types of Pilates there are and how they benefit you, what equipment you might use and how to find Pilates classes near you.

Pilates mat exercises can help seniors improve both mobility and balance. Check out 3 exercises that are great for elderly persons today at AFPA.

A dedicated program designed from the ground-up to safer and more effective for Seniors. 30% of our clients are over 50, lets us help you move better.

Pilates doesn't always need to be on a mat and this short seated workout shows you how. Whether you want to get a little workout out in right at your office chair or you want to avoid laying on the floor, this simple but effective Pilates routine will help strengthen your core, posture, and legs. #pilateswithkait #kaitcoats #kaitpilates #pilatesforbeginners #loveyourbody #loveyourworkout #freepilatesonline #freeyogaonline #freeworkoutonline #bodypositiveworkout #bodypositivepilates

Have a senior in your life? Here's how to increase exercise for seniors, from someone who used to work in a nursing home.