Serving tips volleyball

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Pulse Sports Club on Instagram: "STRONG ARMS ——> STRONG SERVE 🙌🏻💪🏼💥🏐 These are workouts you can do at the gym or home!! Strong shoulder muscles prevent injury!! Keep working hard, getting stronger, and HAVING FUN!!! #monday #motivation #strong #shoulders #training #strengthtraining #arms #serving #strongserves #volleyball #pulse #pulsevolleyball"

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