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Seven types of rest

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Rest is important in every aspect of life. Here's how to actually rest and feel rested.

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Rest is important in every aspect of life. Here's how to actually rest and feel rested. #rest #resting #recovery #physicalrest #mentalrest #emotionalwellness #wellnesstips #emotions #manageemotions #peace #peaceful #healthyhabits #healthandwellness

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Let's expand our vocabulary of rest 🌙 Humans need many different kinds of rest to be well and function optimally. It's why you may wake up feeling exhausted even after a full night's sleep, or why you may still feel drained no matter how many relaxing baths you take. Here are 5 types of rest to pay attention to. Quotes About Resting And Relaxation, Ways To Rest, 7 Types Of Rest, How To Rest, How To Relax, Resting Aesthetic, Radical Rest, Rest Is Resistance, Rest Is Important

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5 Types of Rest

Let's expand our vocabulary of rest 🌙 Humans need many different kinds of rest to be well and function optimally. It's why you may wake up feeling exhausted even after a full night's sleep, or why you may still feel drained no matter how many relaxing baths you take. Here are 5 types of rest to pay attention to.

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Primal Trust™ - Dr. Cathleen King (@primaltrust_official) • Instagram photos and videos

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