Shadow work meditation

Vish Sharma on Instagram: “Shadow work refers to any practices that help you bring conscious awareness to the rejected, suppressed and traumatised parts of you that…”

Are you looking for a guided meditation to help with shadow work? Do you need guidance for a shadow work visualisation process? The full meditation script and so much more at backyardbanshee.com

The shadow work process takes time and gentleness with yourself. It might bring up strong emotions, so seeking support from a therapist or counselor can be beneficial as you navigate these deep-seated issues.

Discover the meaning of shadow work, plus get 24 profound shadow work journal prompts to begin the journey of deep healing and growth.

The shadow self is the unloved, unappreciated part of ourselves that is causing havoc. Let's talk about the shadow plus a shadow self meditation....

Ready to uncover and heal the parts of yourself that need attention? This 5-card shadow work tarot spread will help you explore your hidden blocks, find their root, and guide you toward healing and integration. Take five deep breaths, set your intention, and ask yourself what these shadows reveal. Whether you're new to shadow work or looking to deepen your practice, This spread is perfect for learning tarot cards and yourself. Follow for more tarot spreads beginners can use easily.