Shame resilience

Healing shame and self-criticism with self-compassion, mindfulness meditation. Codependency and shame stem from blame, secrets, and dysfunctional childhood family.

Moving through shame—or feeling like you're not enough. The answer is simple: Tell your story to someone who has earned the right to hear it.

Shame-based trauma involves deep feelings of shame and self-loathing from traumatic experiences, affecting mental health, self-esteem, and relationships. Key…

Releasing feelings of shame through shadow work involves exploring the roots of these feelings, understanding how they've shaped your life, and cultivating practices that foster self-acceptance and compassion. Tackling these questions is a courageous step toward healing.

Today, I wanted to nudge you to pay attention to how awesome you are and how much you're growing and learning and developing despite life often feeling overwhelming, chaotic and too much. Here are 12 signs that you're becoming more and more resilient, my friend. Any of these resonate? How do YOU notice when you are being resilient? #Resilience #SelfAwareness #MindfulLiving #InnerStrength #EmotionalResilience #SelfReflection #MentalStrength #GrowthMindset