Sitting too long

We live in a time where sitting takes up the majority of our day, but could sitting too long be slowly crippling our bodies? Find out how our sitting habits are deteriorating our bodies in ways we never thought possible.

We all know sitting is bad for our health. These 7 simply exercises can help undo that damage, and keep you healthy moving forward.

Sitting for several hours a day is commonly cited as the main source of hip tightness. That's because when you sit all day, your hip muscles are in a shortened position for a very long time. Eventually, this can make them super tight. Tightness can feel straight up uncomfortable, and it really doesn't do you any favors when you're trying to do other workouts.

Here’s What Your Sitting Position Says About Your Personality

To help you understand the gravity of something as apparently harmless as sitting, we have rounded up seven reasons why sitting down is bad for your health. via @stevenaitchison

Share:

Sit all day at the office? You might want to rethink that. Long hours in the chair are bad for your health. WebMD explains why it’s time to get up and stretch your legs.

I love long train rides :)