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Splits pose reference

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Middle Splits Stretches, Dnd Bag, Inner Thigh Stretches, Frog Stretch, Hip Anatomy, Hip Alignment, Splits Stretches, Middle Splits, How To Do Splits
Middle Splits Stretches
Dnd Bag
Inner Thigh Stretches
Frog Stretch
Hip Anatomy
Hip Alignment
Splits Stretches
Middle Splits
How To Do Splits

“Proper” Hip Alignment for Middle Splits — Dani Winks Flexibility

The position and orientation of our pelvis can have a big impact on the effectiveness of the stretch we’re getting in poses like middle splits or frog stretches. A couple of variables we want to consider are: hip-knee alignment, thigh rotation, pelvic tilt, and torso position. A “traditional” middle

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