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Stretches for emotional release

Discover Pinterest’s best ideas and inspiration for Stretches for emotional release. Get inspired and try out new things.

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The Relationship Between Your Hips and Emotions: 8 Tips

Curious about the relationship between your hips and emotions? This article is your guide to releasing stress and empowering your life.

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Vevian Vozmediano l Trauma-Informed Coach on Instagram: "✨ Releasing Stored Emotions Through the Body ✨ ❤️You might want to save this❤️ Did you know that our bodies hold onto emotions, especially when we suppress or don’t fully process them? Over time, this stored energy can manifest as physical tension, particularly in areas like our hips, shoulders, and neck. This gentle hip-opening exercise is a powerful way to release trapped emotions and tension. 💫 When you give your body the space to open up, you also invite your emotions to flow.❤️ Trauma is held deep in our bodies. By moving and stretching with intention, we help bring those emotions to the surface where they can be processed and healed. 🌱 Try this out and let me know how you feel in the comments ❤️ #somatichealing #somatic Yoga Poses To Release Negative Emotions, Release Emotions In Hips, Release Trapped Emotions, Stored Emotions, Trapped Emotions, Hip Opening Yoga, Hip Exercises, Daily Exercises, Ayurveda Yoga

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Why your hips are keeping you sad (and what to do about it) — Yoga Mama Bear

Learn about the emotions and trauma we store in our hips, why we store them there and how to release them.

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Why Your Body Stores Painful Emotions and How to Release Them

Most people are carrying some level of trauma in their bodies. Here's why and how to release it, from Suxie Baxter, posture and movement specialist.

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TRE (Trauma Release Exercises) Releasing Stress, Trauma, and Emotional Blocks — Shakti Core

In this episode, I share about one of my favorite somatic practices to release and integrate stress and trauma from the body; TRE or Trauma Release Exercises. TRE is a somatic technique that helps you reconnect with your body's natural ability to process stress and traumatic events and restore vi

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Somatic Exercises for Difficult Emotions Did you know that movement can help to release and express emotions through the body? Here a... | Instagram Somatic Exercises For Emotional Release, Somatic Movement, Ecstatic Dance, Somatic Exercises, Express Emotions, Release Tension, Body Awareness, Different Emotions, Rock On

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Stretches for Emotional Release