Tilapia with mushrooms recipe

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Tilapia in mushroom sauce... made this for dinner tonight, it was REALLY good!  Sauce was very healthy and easy to make, I added an orange pepper and used an 8 oz package of baby bella mushrooms.  I also just cooked the fish right in the sauce after it started to thicken.  It made a LOT of sauce, more than two servings.  Husband loved it too, it's a keeper! Colombian Recipes, Baby Bella Mushrooms, Orange Pepper, Tilapia Recipes, Colombian Food, Mushroom Sauce, Food Recepie, Easy Dinners, The Sauce

Fish in mushroom sauce is a dish that I usually get in restaurants in Colombia. Some fish commonly used in this recipe are catfish and trout, and it is usually served with patacón and salad. I love tilapia and I had it in my refrigerator, so used it instead and it turned out very well!

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Spicy Grilled Tilapia W Creamy Grits Or Rice And Mushroom Sauce Recipe - Food.com Vegetables In Oven, Grilled Tilapia, Grilled Broccoli, Mushroom Sauce Recipe, Steamed Cabbage, Trinidad Recipes, Creamy Grits, Grilled Prawns, Tilapia Recipes

An easy and tasty recipe from Food Network. In order to make it more low calorie, I replaced butter/oil w. cooking spray, and heavy cream with fat free milk with a 1/2 tsp of flour. Grits I replaced with brown rice. It looks great on the plate, tastes fantastic, and is very low calorie and healthy. Instead of a regular grill, I broiled the fish and vegetables in oven spraying them first with cooking spray so that they would not get dry (used same timings as given in the recipe for grilling).

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