Triceps and biceps workout

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Hayley Madigan on Instagram: "Biceps and Triceps Dumbbell Only Workout 💪🏼 Taken from my new @growgirlapp that is officially Live! Ad 1) Hammer Curls x 10,8,8 This means 10 reps for your first set, 8 reps for your second set and 8 reps for your third and final set Aim to increase the weight of the dumbbell with each set if you can. 2) Overhead Tricep Extensions x 15,12,8+ Dropset Aim to increase the weight of the dumbbell with each set if you can, then on the third and final set complete the 8 reps with a heavy weight and drop down to a lighter weight and rep out as many reps as you can! 🔥 3) Reverse Hammer Curls x 8,6,6 per arm Aim to increase the weight of the dumbbell with each set if you can 4) Tricep Kickbacks x 12,10,15 Choose a lighter weight on the third and final se Dumbbell Tricep Workout At Home, Push Pull Arm Workout, Arm Curls Workouts, Womens Tricep Workout, Bis And Tri Workouts, Best Bicep Exercises For Women, Tricep Extension Dumbbell, Biceps Dumbbell Workout, Bicep And Tricep Workout For Women

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