Vata dosha daily routines

Discover the power of Ayurvedic herbs for Vata dosha with our collection of soothing remedies. Explore the benefits of Gotu Kola and Centella Asiatica in restoring balance. Try our Vata massage oil recipe to enhance relaxation and promote well-being. Find effective herbs and spices to pacify Vata and support overall health. Dive into nourishing recipes specifically catered for Vata dosha to bring harmony into your daily routine.

In Ayurveda, Dinacharya or the daily routine is an imperative part of any and all healthcare protocols. Having a consistent routine creates regularity in the body and in the mind. When we are able to fill each day with essential Self-care practices, eat at proper times and create a regular […]

These 9 yoga poses and practices will help balance your vata and create more balance in your mind, body, and spirit.

Sister Science Ayurvedic Daily Routine - Yoga Veda

Doshas form the basis of Ayurvedic principles for balance and well-being. Which are you?

Discover the attributes, cycles, and ways to balance Vata dosha, an essential aspect of Ayurveda. Explore Farmtrue's authentic Ayurvedic ghee and products for Vata dosha support.

Our physiology is very much supported by a sense of regularity. Customize your daily routine to benefit a tridoshic constitution.