Weight lifting benefits

just few of the many benefits weightlifting can bring to improve your overall wellbeing.

Here are some of the major benefits of weight lifting!

The most dangerous thing that can happen to a trainee with or without experience is undoubtedly injury.

Everyone can and should incorporate weight lifting into their workout routines for health, provided it is done safely and properly.

Benefits of strength training

The reason most women avoid weightlifting can be summed up in one sentence: “I don’t want to look like a man.” The thought of bulging biceps and bulky shoulders is enough to deter…

💥Cardio vs Lifting Weights by @sam_xceedfit💥 . . 🏋️‍♂️I’ve written about the benefits of weight training so many times (go back on my IG page if you missed it), but I’m still getting questions like, ‘I want to lose fat, not put on muscle, so should I just do cardio not weights?’ Let’s put this to bed then . . 🧐Firstly, I want you to do something. Stand in front of the mirror (in as little amount of clothes as possible) and ask yourself the following questions: . . 1️⃣ Do I want to just…

WHICH COMES FIRST, CARDIO OR WEIGHTS? It's a question that's been asked for ages, should you do cardio or weight lifting first? Numerous theories are floating around on this subject. Some can be beneficial to those who are serious about improving their fitness, while others are nothing more than misinformation. The truth is that the answer to that question is extremely complicated. It is unique to each individual. It all boils down to the individual's fitness objectives. Did you find