Yoga with weights sequence

Explore this invigorating yoga sculpt sequence incorporating weights to elevate your practice. Strengthen and tone your body while focusing on mindfulness and breathwork. Perfect for building lean muscle, improving flexibility, and boosting energy levels. Try out this dynamic fusion of yoga and strength training today!

Yoga Sculpt sequence with weights

Using a yoga sequencing template can help you design transformative yoga classes, even more so than creating a sequence from scratch.

Wall yoga is a special type of practice that utilizes a wall for support and comfort. And there are few practices better than a high-quality wall yin yoga sequence. Use this relaxing practice to release and unwind.

Sequencing Tips for New Yoga Teachers Should you build your yoga sequence to a “peak” pose? At some point in your yoga teaching journey, the time will come to build your own sequences. In your yoga teacher training, you may have been taught to always peak to a chosen pose. Or, you may have been […]

While most think yoga is just about flexibility, there are actually many strengthening yoga postures in the practice. Give these 7 poses a try.

Discover the best yoga poses for plus-sized women to help you gain flexibilty and lose weight.

Explore this beginner sequence that takes you through the basic asanas common to Vinyasa yoga all the way through to savasana.

CLICK HERE for a complete STANDING YOGA STRETCH! You'll be surprised at how much you can do in this STANDING YOGA SEQUENCE for BEGINNERS. You'll also learn about standing yoga benefits and even standing yoga teaching tips!