exercise

344 Pins
·
4mo
This may contain: a woman in tight purple pants holding a pink bag
0:10
Bubble Butt at home🍑 Try this combination next time🔥🔥🤌🏻
Whip out those resistance bands and kick back those glute muscles🤓 1️⃣ squats 20 reps 2️⃣ kickbacks 15 reps each side 3️⃣ glute bridge 25 reps 4️⃣ single leg rdl 20 reps each side Complete 4 rounds 🔥🍑 If you want to Lose 5 to 15 Lbs in The Next 12 Weeks or Less, Join the 12-Week Body Transformation Challenge via the Link in Bio. Don’t forget to save for your next glutes session🥰 #bootybuilding #homeworkout #gymworkout #workouttips #glutes #lowerbody
This may contain: a woman standing in front of a window with the words workout glutes thighs
0:13
Grow Thighs & Glutes | Workout Videos | Glutes Workout At Home | Thighs Workout
🔥🍑🔥Get fit and toned with this effective glutes and thighs workout at home for women! No gym required. Strengthen your lower body and achieve your fitness goals with these easy-to-follow exercises. Perfect for busy schedules and all fitness levels.♥️ ✅Follow For More Workout/Exercise Videos⚡ 🎥 Insta - @ana_izabella.fit #GlutesWorkout #ThighsWorkout #AtHomeWorkout #WorkoutForWomen #FitnessGoals #LowerBodyWorkout #HomeExercise #FitWomen #TonedLegs #NoGymWorkout
This may contain: a woman sitting on a yoga mat in front of a wall with an empty thought bubble above her
0:25
The Yoga Burn Booty Challenge
The Yoga Burn Booty Challenge is a truly progressive and super easy to follow booty shaping, tightening and toning routine designed exclusively for women. Read more about Yoga Burn check link in my bio 🔗 #yogaburn #foodie #cardio #healthcare #beachlover #cutthefatkeepthecurves #dogoodthings #foodlover #healthandwellness #growyourown #givekudos #healthcoach #tasty #womensrunningcommunity #ilovemydog #peloton #spinning #yogabootychallenge #thefitnurse #lifecoach #rnlife #nursesunite #yogarookie #runhappy #runninggirl #professional #yogaburntotalbodychallenge #registerednurse #weightloss #weightlossjourney #fitness #healthylifestyle #motivation #health #healthy #workout #diet #fitnessmotivation #healthyfood #weightlosstransformation #gym #fit #nutrition #fitfam #fatloss #healthyeating
This may contain: a woman flexing her muscles in the gym with headphones on and text that reads, toned upper body rumbles only
0:25
Toned Upper Body: Dumbbell-Only Workout
Unlock the secret to a beautifully toned upper body with this dumbbell-only workout! 💪💕 Discover a series of targeted exercises that are designed to help you sculpt and strengthen your arms, shoulders, and back. #UpperBodyGoals #DumbbellWorkout #FitnessJourney #UpperBodyWorkout #ToneArms #FitnessMotivation
This may contain: a woman in black shorts and grey tank top holding a pair of dumbbells
0:19
This may contain: two people in a gym doing squats with dumbbells on their knees and arms
0:10
Back Fat Workout
Back Fat & Inner Thigh Workout get this workout plus more on my website
This may contain: a woman is squatting on the floor with her hands behind her head and wearing an orange leggings
0:11
workout for inner thighs gym
inner thighs workout // inner thighs workout at home // inner thighs workout gym // workout for inner thighs gym // glutes and inner thighs workout gym // inner thighs workout at gym //
This may contain: a woman standing in front of a gym machine with the words smith machine leg and glute exercises
0:17
SQUATS | gym girl | #fit #gym #squats #weights |Credits: leahgfit