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Seated good morning

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Seated good morning is a great back exercise to work your lower back as you lower yourself down and up with a barbell across your shoulders for resistance

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Christie Rafanan | ATG L1 Coach 💎 on Instagram: "heyyy shorties!! 👋🏽

here’s a quick video to go over some basic form cues for the Seated Good Morning - which is also one of my favorite exercises for anyone struggling with low back pain like i used to!

while the barbell is definitely an excellent stimulus for this exercise, not everyone is ready for that right away.
just know that you can always use dumbbells instead and hold them in front of the body. (i actually have an older video on my page showing exactly how to do this!) once you feel strong enough, you can graduate to the barbell!

i hope this helps!

#kneesovertoes #atg #athletictruthgroup #atgforcoaches #lowbackrehab #lowbackstrength #lowbackinjuryrecovery #lowbackhealth #rehabilitationexercise" Good Morning Exercise Form, Seated Good Morning Exercise, Seated Good Morning, Good Mornings Exercise, Rehabilitation Exercises, Injury Recovery, Old Video, Low Back Pain, Low Back

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Christie Rafanan | ATG L1 Coach 💎 on Instagram: "heyyy shorties!! 👋🏽 here’s a quick video to go over some basic form cues for the Seated Good Morning - which is also one of my favorite exercises for anyone struggling with low back pain like i used to! while the barbell is definitely an excellent stimulus for this exercise, not everyone is ready for that right away. just know that you can always use dumbbells instead and hold them in front of the body. (i actually have an older video on…

1

Sam Sweeney (Sweeney Fitness) on Instagram: "This is for my lower body lovers 🥰. Every leg day this week was so killer, I couldn’t choose from just one. Here are my favorite *accessory focused* movements from our 3 (yes, 3) separate leg days this week. If you need a little shake up, try throwing a couple of these in there to spice it up 🌶️. Lemme know what you think! (Credit to @kneesovertoesguy on that first one. Such a stellar way to do seated good mornings 🙏🏼) On the app is where you’ll find each of these full training days, as well as all of my exact daily training uploaded every training day (6 days a week, 1 full rest day). Let’s train together 😤. Comment below, send me a message, or hit the link in my bio at any time for all app deets. Happy weekend my friends! 👉🏼 all Sweeney Sweeney, Leg Days, Fitness Plan, Rest Day, Spice It Up, Rest Days, Training Day, Leg Day, Day 6

Sweeney Sweeney

Sweeney Sweeney

Sam Sweeney (Sweeney Fitness) on Instagram: "This is for my lower body lovers 🥰. Every leg day this week was so killer, I couldn’t choose from just one. Here are my favorite accessory focused movements from our 3 (yes, 3) separate leg days this week. If you need a little shake up, try throwing a couple of these in there to spice it up 🌶️. Lemme know what you think! (Credit to @kneesovertoesguy on that first one. Such a stellar way to do seated good mornings 🙏🏼) On the app is where…

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2,670 Likes, 73 Comments - InstagramFitness (@instagramfitness) on Instagram: “You can have a "Christmas Tree" 🎄 all year round with these Seated "Good Mornings" exercise by…” Christmas Tree All Year Round, Seated Good Morning, Lower Back Exercise, Good Morning Exercise, Good Mornings Exercise, Back Exercise, Morning Exercise, Musa Fitness, Lower Back Exercises

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2,670 Likes, 73 Comments - InstagramFitness (@instagramfitness) on Instagram: “You can have a "Christmas Tree" 🎄 all year round with these Seated "Good Mornings" exercise by…”

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The Gym Class on Instagram: "Seated sumo squats. OOF. Have you tried these? Save this vid for some tips on the best form for this glute move!
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#trainersaz #azfit #azfitness #azfitnesscommunity #glutes #assworkout #gluteworkout" Seated Squats Exercise, Glutes No Squats, Seated Glute Workout, Seated Sumo Squats, Db Sumo Squat, Seated Glute Exercises, Gluteus Medius Workout Gym, Sumo Squat Form, Sumo Squats For Glutes

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The Gym Class on Instagram: "Seated sumo squats. OOF. Have you tried these? Save this vid for some tips on the best form for this glute move! . . #trainersaz #azfit #azfitness #azfitnesscommunity #glutes #assworkout #gluteworkout"

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Women of ATG on Instagram: "Always working the ATG Female Standards! The Seated Good Morning has become one of my favorite movements since becoming a mom. Always looking for some extra support in my hips & lower back & this helps me to keep feeling strong & protected! 💪 You can receive 1:1 online coaching & train the female standards with me via our app! DM for more info 🤝 1:1 Online Coaching @athletictruthgroup ATG Certification @atgforcoaches Women’s Community @womenofatg ATG Equipment @atgequipment 💙" Seated Good Morning, Becoming A Mom, Online Coaching, Lower Back, Help Me, Coaching, Good Morning, My Favorite, How To Become

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Women of ATG on Instagram: "Always working the ATG Female Standards! The Seated Good Morning has become one of my favorite movements since becoming a mom. Always looking for some extra support in my hips & lower back & this helps me to keep feeling strong & protected! 💪 You can receive 1:1 online coaching & train the female standards with me via our app! DM for more info 🤝 1:1 Online Coaching @athletictruthgroup ATG Certification @atgforcoaches Women’s Community @womenofatg ATG Equipment…

1

Vanja Moves 👊🏼 | DO YOU WANT TO GET MORE FLEXIBLE? Then you need to do more then just stick your leg up on a bench and call it a hamstring stretch SAVE &… | Instagram Calf Flexibility, Vanja Moves, Squat Routine, Flexibility Tips, Mobility Routine, Hip Flexibility, Save Instagram, Flexibility Training, Hamstring Stretch

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Vanja Moves 👊🏼 | DO YOU WANT TO GET MORE FLEXIBLE? Then you need to do more then just stick your leg up on a bench and call it a hamstring stretch SAVE &… | Instagram

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Justin Mucci | Performance Coach on Instagram: "The Best Lower Back Exercise👇 …is the Seated Goodmorning. Why? - Extremely scalable for anyone - Lengthens the groin and adductors - Stretches the glutes - Opens up the inner hamstrings - Trains resistance of rounding the back The Seated Goodmorning is an exercise that is extremely important for being more comfortable and explosive out of athletic positions. The more you improve your at this exercise the easier it will be to explode out of a stance or gain full hip extension out of a jump. Stay Locked In🔒 - - - - - - - Edit: @realreelsacademy Video: @wiatrak_media" Seated Good Morning Exercise, Seated Good Morning, Lower Back Exercise, Best Lower Back Exercises, Hip Extension, Good Mornings Exercise, Back Exercise, Lower Back Exercises, An Exercise

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Seated Good Morning Exercise

Justin Mucci | Performance Coach on Instagram: "The Best Lower Back Exercise👇 …is the Seated Goodmorning. Why? - Extremely scalable for anyone - Lengthens the groin and adductors - Stretches the glutes - Opens up the inner hamstrings - Trains resistance of rounding the back The Seated Goodmorning is an exercise that is extremely important for being more comfortable and explosive out of athletic positions. The more you improve your at this exercise the easier it will be to explode out of a…

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