somatics

15 Pins
·
7y
How to Release the Psoas Muscles
The "Muscle Of The Soul" Is The Source Of Your Anxiety And Fear - Higher Perspective
Proven tips that will create immediate pain relief for the lower back
Immediate pain relief for the low back. Exercise: Somatic QL Release
Unlock Chronic Low Back Pain with Gentle Somatic Yoga: led by James Knight, E-RYT
Unlock Chronic Low Back Pain with Gentle Somatic Yoga: led by James Knight, E-RYT - YouTube
Think Somatics-Arch and Flatten lesson 2
Somatics Daily Supple-ment - YouTube
What is Pandiculation? - Somatic Movement Center
What is Pandiculation, and why is it so effective in releasing chronic muscular tension? Read this post to find out!
Twisted Curl - for Hip Pain & Scoliosis
Twisted Curl - for Hip Pain & Scoliosis - YouTube
YouTube
Haven't played with this enough to know how effective it is for me. Love the simplicity! Realign with Easy Somatics Exercises
4 Free Somatic Workout Moves You Can Do at Home | Livestrong.com
Free Somatic Exercises at Home | LIVESTRONG.COM
Pandiculation – the Safe Alternative to Stretching — Essential Somatics
How to Do Somatic Exercises