Yoga Stretches| Yoga poses

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Work Your Abs & Booty With This Amazing Mindful Movement | Busy Yoga Mom
Work your glutes and core with these beginner-friendly yoga poses.
7 Amazing Yoga Poses To Treat Epilepsy
7 Amazing Yoga Poses To Treat Epilepsy
Yoga Poses for beginners to feel the magic of Yoga
Yoga Poses for beginners to feel the magic of Yoga
What Is Restorative Yoga? Here's Everything You Need to Know
What is restorative yoga exactly? It’s a deeply soothing practice intended to downregulate the nervous system. Learn all about this gentle yoga style here.
10 Best Yoga Poses To Get Instant Energy
10 Best Yoga Poses To Get Instant Energy
Do You Have Tight Hips? Then Try These 13 Yoga Poses To Relieve Tension - GymGuider.com
It’s said that our relationships are stored in our hips. What exactly does that mean? If we have tight hips, are we bad lovers? Do our tight hips tell us something about our ability to communicate and let people in? Perhaps. Or perhaps we run too much or our parents have tight hips. The tighter our hips, the tighter the lower back; with tension amassing in these regions, the psoas is prone to shortening, making it harder to walk, sit, stand, and practice.
7 Yoga Poses to Increase Spine Strength and Flexibility