Workouts

508 Pins

17 Sections

1mo

Virginie Ory

HOW TO STRENGTHEN YOUR ABS (even if you have a bad back. 😀)

In this reel, I'm sharing a refreshing workout using a Pilates ball, perfect for those days when you're feeling low on energy but still want to get your body moving! 🏋️♀️✨ We all have those moments when our energy levels dip, but remember that movement is a powerful tool to invigorate the body and mind. Let's conquer that fatigue together! 💥💫 Using a Pilates ball adds a fun and dynamic element to your workout routine. From gentle core exercises to targeted strength moves, these exercises will awaken your muscles, boost circulation, and leave you feeling rejuvenated. 🌟💪

Leg Day

6 Pins

Grab a Pilates ring, a set of light weights and some weighted bangles for this upper body burn. No ring? Use a large, folded pillow. No bangles? Just use hand weights. perform each move for 30 seconds ⚫ complete at least 2 rounds of the series My bangles are 2 lbs each & hand weights are 3lbs each *works entire arm, shoulders, chest, back....and sneaks in some core, too

Transform your passion for Pilates into a rewarding career with our online Pilates teacher training program. Join us at NEU Pilates and become a certified Pilates instructor with our comprehensive training. Our program combines the latest in physiotherapy and Pilates workout techniques, giving you the tools to help your clients achieve their fitness goals. Enroll now in our pilates teacher training program and start your journey today!

Pilates ring

21 Pins

Exercises that helped heal my diastasis recti and strengthen my core! Add these exercises to your core workout routine or do them five times a week at home. Ps: Remember the only way to lose fat is to be in a caloric deficit, doing specific exercises can you help strengthen certain areas of your body and help you gain muscles #postpartumfitness #mom #diastasis #postpartumfitness

I couldn’t believe how much benefit I could get with those simple tips! 🙌 . 💪 If you’re dealing with ab separation after having a baby, you’re not alone. Here are some gentle and effective tips to help you close that gap and strengthen your core. 🌟 . 1-Pelvic Floor Exercises: Start with gentle pelvic floor exercises (Kegels) to build a solid foundation. 🧘‍♀️ . 2-Transverse Abdominis Engagement: Practice pulling your belly button towards your spine to engage the deep core muscles. This can be done while sitting, standing, or lying down. 🤰 3-Avoid FULL Crunches and Sit-ups: These exercises can worsen the separation. Stick to low-impact movements that support healing. 🚫

Diastasis Recti

6 Pins

Get rid of the love handles with these exercises plus a good balanced diet.

Stability ball

73 Pins

Best Exercise with Chair to reduce Legs Tummy and Back FAT credit:@Weightloss_24x7

Chair Workout To Lose Belly Fat | Weight Loss Exercises at Home • chair workout to lose belly fat • chair workout for belly fat • chair workouts for weight loss • chair workout for women • sitting exercises to lose belly fat • sitting exercises for weight loss • sitting workout for weight loss • sitting chair exercises • sitting in chair exercises for weight loss • weight loss exercises at home • weight loss exercise • exercise for belly fat #workout #exercise #weightlossworkout

Seated Workout

11 Pins

Pool

10 Pins

#legday #beintraining #glutes #legdayworkout #gymtok #gymmotivation #glutesworkout #gymtiktok #usa # usagym #usaworkout #usalife #usalifestyle #usatrend #usalife #usafashion

Inner Tights

4 Pins

Pilates balls, also known as exercise balls, stability balls, or Swiss balls, are versatile fitness tools that have gained immense popularity in the world of Pilates and general fitness. These inflatable balls come in various sizes and are used in a range of exercises to improve balance, strength, flexibility, and overall body conditioning. This article delves into the many uses and benefits of Pilates balls, explaining why they are an essential addition to any workout routine. #pilates #balls

3x EFFECTIVE BACK STRENGTHENING EXERCISES (low back)

Medicine Ball

12 Pins

1. 🥦 Load up on veggies for fiber and nutrients to keep you feeling full. 2. 🏋️‍♀️ Incorporate strength training to build muscle and burn fat. 3. 💧 Stay hydrated with water to support metabolism and curb cravings. 4. 🚶‍♂️ Increase daily steps by taking the stairs or going for walks. 5. 🍽️ Practice portion control by using smaller plates and bowls. 6. 😴 Prioritize quality sleep for hormone regulation and energy levels. 7. 📅 Schedule workouts like appointments to stay consistent. 8. 🍎 Choose whole, unprocessed foods for sustained energy. 9. 🍳 Start your day with a protein-packed breakfast to stay full longer. 10. 🧘‍♂️ Incorporate relaxation techniques like yoga or meditation for stress management and overall well-being.

Bodyweight Workout

10 Pins

Fabric Resistance Band

25 Pins

The leg press is a popular strength training exercise that primarily targets the muscles of the lower body, including the quadriceps, hamstrings, glutes, and calves

Gym Equipment

21 Pins

Check out this Barbell only UPPER workout 💪 Try the STRNG fitness app free for 14 days, or learn more about our STRNG 121 coaching via our website. #upperworkout #barbell #biceps #workout #fitnessapp

Build those shoulder muscles with this intense workout from @lisafiitt. Designed to challenge and strengthen, it's perfect for anyone looking to enhance their upper body strength. Check it out and start your transformation! #fitness #workout #gym #foryou

Barbell Workout

2 Pins

Get SIXPACK ABS in JUST 5 Min/Day - Intense Ab Workout Challenge, No Equipment, At Home - YouTube

🔥A bosu ball is a great addition to any workout. Not only increases the balance helping coordinate muscles and nerves for unstable conditions, but it also assists it a number of other types of training, such as stretching, rehabilitation, and strength training. Compound exercises on the bosu work multiple muscle groups at the same time. The benefits of Compound Exercises on the bosu are: * Burn more calories. • * Improve intramuscular coordination. • * Elevate heart rate. • * Improve flexibility and strength. * Tone muscles. DM me if you have questions mis amores🤗 Laly 💪🏽ѕтяσиg вσ∂ιєѕ • 💡σρєи мιи∂ѕ • 💜кιи∂ нєαятѕ For a world with better priorities 🔍𝘚𝘐𝘎𝘕 𝘜𝘗 𝘧𝘰𝘳 𝘰𝘶𝘳 𝘗𝘳𝘰𝘨𝘳𝘢𝘮𝘴: • 💥𝘞𝘦𝘭𝘭4𝘙𝘦𝘢𝘭 • 💥𝘍𝘪𝘵4𝘌𝘷𝘦𝘳 • 💥𝘓𝘰𝘷𝘦4𝘍𝘰𝘰𝘥 • 💥

Daily Burn — Weight Loss For Beginners. We are a health and fitness company that provides multi-platform workout.

Abs workout

83 Pins

Upper body workout that can be done at home or in the gym. If you don’t have a medicine ball, lay on the floor! 3-4 rounds (challenge yourself!!) and each exercise for 12 reps🤍 Save this one for later & follow me on IG (@sarahstone) for more workout videos and motivation🥰

Dumbbells

91 Pins

🚫 This ain't no joke.⁠ ⁠ These 3 exercises from Full Body Ring 3 will put everything you've got to the test. It may appear to be simple, but those squeeze exercises are no joke! Enjoy the burn.⁠ ⁠ These exercises are from my FWM membership's Pilates Ring 1.0 Series.⁠ ⁠👉 Click to claim your FREE 7-day trial ⁠ Make sure to do 10 reps each⁠ 1️⃣ Double Leg Stretch 2️⃣ Corkscrew⁠ 3️⃣ Adductors #pilates #workout #flowwithmira #pilatesring #magiccircle #fitness

✨credits: sleekstyleshop @ tiktok / Click on the Pin 📌 #workout #pilates #pilateslovers #pilatesexercises #pilatesreformer #homeworkout #bodycare #bodybuilding #workoutplan #womenshealthtips #workoutathome #inspiration #inspired #inspiring

Pilates barre workout

15 Pins

BACK DAY at home! SAVE FOR LATER & Tag a friend! Follow along with @gains_withlucy If you like this workout, check out our reels for more at-home exercises @sweatsimplified 👈 🛒 Looking to upgrade your fitness and health with essentials & viral products? Check out our highlights and bio @sweatsimplified 👈 Support this page >> Like, Comment, Share, Follow @sweatsimplified Follow us @sweatsimplified 👈 #athomeworkouts #homeworkouts #resistancebands #bandsworkout #resistancetraining #stren...

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Resistance Bands - Cable Workout

93 Pins

Kettlebell workout

19 Pins

This may contain: a woman is doing an exercise with a ring

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How To Use A Pilates Ring

Pilates Ring Arm Exercises

Pilates Ring Stretches

Pilates Ring Exercises Arms

Pilates Upper Body Exercises

Pilates Chest Exercises

Pilates Circle Ring Exercises

Chest Pilates

Upper Body Pilates

6 minutes upper body workout

Grab a Pilates ring, a set of light weights and some weighted bangles for this upper body burn. No ring? Use a large, folded pillow. No bangles? Just use hand weights. perform each move for 30 seconds ⚫ complete at least 2 rounds of the series My bangles are 2 lbs each & hand weights are 3lbs each *works entire arm, shoulders, chest, back....and sneaks in some core, too

This may contain: a woman is doing yoga on the floor with her arms in the air and one leg up

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Pilates Certification

Workout Techniques

Pilates Ring Exercises

Pilates Online

Pilates Teacher Training

Full Body Pilates Workout

Mat Pilates Workout

Pilates Poses

Online Teacher

Online Pilates Teacher Training. Become A Certified Pilates Instructor Today.

Transform your passion for Pilates into a rewarding career with our online Pilates teacher training program. Join us at NEU Pilates and become a certified Pilates instructor with our comprehensive training. Our program combines the latest in physiotherapy and Pilates workout techniques, giving you the tools to help your clients achieve their fitness goals. Enroll now in our pilates teacher training program and start your journey today!

This may contain: a woman is doing yoga on a mat with the words how to strength your abs with a bad back

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Quick Morning Workout

Ball Workouts

Wall Pilates

Pilates Workout Routine

HOW TO STRENGTHEN YOUR ABS even with a bad back. 😀

HOW TO STRENGTHEN YOUR ABS (even if you have a bad back. 😀)

This may contain: a woman is doing yoga in front of a white wall with the words have low on energy but want to move?

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Gentle Pilates

Power Pilates Workouts

Pilates Ball Workout

Pilates Ball

Pilates Ball Exercises

Pilates With Ball

Yoga Ball Core Workout

Pilates Ball Core Exercises

Pilates Small Ball Exercises

🌸💪 Boost Your Energy and Move with Ease! 🌸💪

In this reel, I'm sharing a refreshing workout using a Pilates ball, perfect for those days when you're feeling low on energy but still want to get your body moving! 🏋️♀️✨ We all have those moments when our energy levels dip, but remember that movement is a powerful tool to invigorate the body and mind. Let's conquer that fatigue together! 💥💫 Using a Pilates ball adds a fun and dynamic element to your workout routine. From gentle core exercises to targeted strength moves, these exercises will awaken your muscles, boost circulation, and leave you feeling rejuvenated. 🌟💪

This may contain: a woman doing an exercise on a yoga mat in a room with wood flooring

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Pilates Workout With Small Ball

Barre Workout With Ball

Small Ball Exercises

Facial Pilates

Matt Pilates

Adductors Core & Glutes

This may contain: a woman sitting on a yoga mat holding a pink ball

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Mini Ball Exercises

Ball Core Exercises

Weighted Ball Exercises

Pilates Exercises Using Ball

Try these fun Pilates exercises using the small stability ball! You can add the stability ball to any workout for an extra challenge.

This contains: Y’all my buns are still burning from this Pilates set! Check the post before this one for the carous

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Pilates Wheel Exercises

Pilates With Small Ball

Pilates Mini Ball Workout

Yoga Sculpt

Pilates Challenge

Pilates At Home

Y’all my buns are still burning from this Pilates set! Check the post before this one for the carous

This may contain: a woman squatting on the floor in her living room

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Beginners Leg Workout

Workout For Beginners Women

Best Leg Workout For Women

Leg Workout For Beginners

Gym Beginners

Quick Leg Workout

At Home Leg Workout

Workout For Beginners At Home

Home Leg Workout

Leg workout for beginners women | Workout Tips

It can seem powerful and satisfying to begin a leg workout as a beginner. To progressively increase strength, concentrate on fundamental exercises like leg presses, lunges, and squats. To prevent harm and increase efficacy, walk slowly and deliberately. It's crucial to maintain consistency and include leg exercises in your regimen a couple of times per week. You will see a noticeable improvement in tone and strength with perseverance and devotion. // leg workout for beginners at home // leg workout for beginners at gym // leg workout for beginners women // best leg workout for women gym beginners //