3 day workout plan men

Finding the best 3 days a week workout for lean muscle is a chore. Well, you no longer have to guess about what you need to be doing!

3 day split workout

A minimalist full-body workout routine focuses on achieving maximum results with minimal effort by prioritizing compound, multi-joint exercises like squats,

Are you a beginner? This 8 week workout programme for beginners covers all of the basics needed to build lean muscle mass! Building your desired physique isn’t all that complicated. But simple doesn’t mean easy. Keep the ‘rules’ that have been outlined in mind and in your workouts, and soon, you won’t be a beginner in the gym. Keep pushing […]

You don't necessarily have to hit the gym to build a good physique. Although the ambiance of a commercial gym gives extra energy to most people, with the

Two dumbbells and half hour. That's all you need

A great example of a workout split for 3x/week training. Can be used for any level, just adjust exercises to your capabilities.🏋️‍♀️ #motivationalmonday #motivation #train #trainer #trainhard #workoutsplits #mondaymotivation #fitness #inspiration #fitnessmotivation #success #fit #monday #workout #goals