30 day plank challenge

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I Did a 2-Minute Plank Every Day for 4 Weeks — Here’s What Happened

I did a 2-minute plank every day for 31 days, and here's exactly what happened! Discover the surprising physical and mental benefits, my week-by-week progress, and why this simple habit is a game-changer for core strength and discipline. Ready to transform your posture, reduce back pain, and boost your overall fitness? Take the plank challenge! #PlankChallenge #FitnessMotivation #HealthyHabits #CoreWorkout

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30 day plank challenge for toned flat abs and a strong core #core #fitness #abs #workout https://www.christinacarlyle.com/30-day-ab-plank-challenge/

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Pin this plank challenge and practice every day! #FridayFitness

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30 Day Beginner Plank Challenge - One Fit Mamma

Plank challenges are such a great way to increase the amount of time you can hold a plank, but most of the plank challenges I have seen are all getting you to

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30 Day Plank Challenge